Healthy Mind and Body

It is easy to develop a healthy mind if you already posses a healthy body. Apart from feeling good,you can think pleasant thoughts and do pleasant things. Whether the healthy body is maintained by regular running, jogging, football, soccer,tennis, swimming, or any other muscle required activity, the benefits are phenomenal .

The multi-job lifestyle coupled with little rest and no real exercise program, is a recipe for poor health and a stressful life. A healthy lifestyle along with an excellent mind, gives a great opportunity to excel in our chosen pathways in our lives. The quality life is maximized if lived in a healthy way, good diet and exercise always.


CSherloc is a health and fitness advocate ,

Low Cost Weightloss

Warm up with stretches, pushups, leg raises ,hand swings
Always gently in the beginning
Start off taking long walks or go jogging
Go easy at first
Increase speed gradually as your body responds
Hand and foot coordination will improve
Inhalation and exhalation will get rythmic
Heart rate increases and muscle tone and strength improves
Circulation of blood to all parts of your body will be enhanced

Eat a heavy meal at breakfast or lunch time
Eat very light after 6pm or use fruits and vegetables
Drink lots of water daily
A natural loss of up to 10 lbs in 21days

Strong discipline is required for best results
If you are not strong willed
Enlist a friend or join a gym
I am 50 plus and lost 25 lbs in 3 months
The above is my own experience

email:csherloc@gmail.com